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Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity by Cassy Joy Garcia

Author:Cassy Joy Garcia , Date: February 6, 2020 ,Views: 437

Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity by Cassy Joy Garcia

Author:Cassy Joy Garcia
Language: eng
Format: mobi, epub
Publisher: Victory Belt Publishing
Published: 2019-04-23T07:00:00+00:00


Prepare the kale

Prep Time: 15 minutes

Cook Time: 4 minutes

2 bunches Lacinato (aka dinosaur) kale

1½ teaspoons extra-virgin olive oil

Juice of ½ lemon

Pinch of coarse sea salt

1. Wash and dry both bunches of kale, keeping them separate.

2. Wilt one bunch of kale:

• Destem the bunch of kale and coarsely chop it.

• Heat the olive oil in a skillet with a lid over medium heat. Once hot, add the kale and toss it in the oil.

• Place the lid on the pan and allow the kale to wilt, 3 to 4 minutes. Once completely wilted, remove the lid and stir in the lemon juice and salt.



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Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity by Cassy Joy Garcia.mobi
Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity by Cassy Joy Garcia.epub


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